What small tips can improve health substantially?
I request you to take out 10 minutes from your busy schedule and read this answer. Here, I share with you a large part of what I have learnt over the years. This answer will be long but I assure you will not regret reading it. Alright then. Here we go. Drinking water is an art. Straight from the teachings of the legendary Vagbhata. Sushruta, one of the earliest surgeons, Charaka, a medical genius, and Vagbhata are considered to be "The Trinity" of Ayurvedic knowledge. Avoid drinking water just before or after meals - When we eat food, the body temperature increases due to the formation of a digestive fire ( jathr agni, as called by Vagbhata ). When we drink water just after or before the meals, the body temperature decreases which hinders the digestion process. You can drink water 40 minutes before a meal and one hour after the meal. Always drink water sip by sip - This helps the saliva to move along with the water into stomach. Our...
